Kiwi is a fruit rich in antioxidants, vitamins C and E, flavonoids, anthocyanins and carotenoids. It is a fruit especially rich in serotonin, a product of tryptophan directly related to the quality of sleep and therefore its consumption brings benefits to patients with sleep disorders.
 
1 Kiwi gives you about 8 slices which is a bit over 2 ounces of fruit. When freeze-dried we include 24 slices which is 3 full sized kiwis (peeled) and now in  a 6x9 Mylar bag equal to a 2 Oz bag of fruit. NO sugar added just fruit.
 
***Kiwi Nutrition Data***
One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA.1
Kiwi fruit, raw. Food Data Central. U.S. Department of Agriculture. Published October 30, 2020.

Calories: 42
Fat: 0.4g
Sodium: 3.8mg
Carbohydrates: 10.1g
Fiber: 2.1g
Sugars: 6.7g
Protein: 0.8g
Vitamin C: 56mg
Potassium: 148mg
 
Carbs
There are just over 10 grams of carbohydrates in one medium-sized green kiwi. Of the 10 grams, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic index fruit with a value of 52.2